We include our unique nutritional plans and customized diets in all of our programs. Our company provides two services for the price of one. So instead of spending extra money on both a nutritionist and a personal trainer, we provide both services for one reasonable price! One of the most important parts of our training program is teaching clients how to eat to lose weight.  We will spend time discussing your metabolic type, various super foods & teach you how to shop healthy - all of which will help you lose weight.  We will teach you everything you need to know to create your new body.  Our expertise will help you reshape your body and on average you can lose up to 2 to 5 inches off of your waist in the first month. 

A good nutritional program is vital to our success with our clients.  We add another level of accountability and awareness by asking our clients to keep a food journal and to bring this in once a week in addition to their waist and weight measurements.  This part of the fitness program is critical and allows dialogue that supports results and change. Over the course of the program there continues to be many conversations which include eating out, ordering in, cooking, grocery shopping, and supplementation.

Tired of starving yourself to lose weight? This is the number one problem we see with new clients.  You don’t have to starve yourself to lose weight.  By not eating enough calories your body will go into what’s called “survival mode”, where it will begin to lose muscle during a deprivation or starvation period.  So while you do lose some weight, the majority of it is muscle and water weight. 

By losing muscle during this process you are simply slowing down your metabolism.  Why does this happen?  The reason why yo-yo diets cause people to eventually gain weight is simply that…

1. In the beginning on a super low calorie diet a person will lose muscle, water, and a little bit of fat.
2. After a period of 2 to 6 weeks they begin to feel deprived on their super low calorie diet.
3. After that time they begin eating again thereby gaining the weight back.
4. To their surprise they gained the weight back and a bit more.
5. They get frustrated and start the yo-yo diet process again…

Most importantly the reason why a person will gain back weight after the dieting period is that they have slowed down their own metabolism by losing muscle during the dieting period. Their body used their own muscle as a source of energy thereby slowing down their metabolism. Remember the more muscle you have the faster your metabolism, the less muscle you have the slower your metabolism.

At Superior Image, we teach you how to work with your own metabolism to lose weight safely and permanently.  We customize a diet program that is based on your body type, goals, and lifestyle.