Superior Image Personal Fitness offers a variety of training programs that provide flexible and holistic solutions for personal fitness.“At Superior Image, we have created a personal, comfortable and fun environment and are dedicated to helping you with fitness and lifestyle management goals.”

WHAT WE OFFER:

Private Sessions (train one-on-one with an instructor)

Semi-Private(Dual/Group) Sessions (two/three/four clients with one instructor)

*30, 45 or 60 minute Individual & Group Sessions available.

What you will learn from following our program...

• How to eat to lose fat.
• When and how much to eat.
• Picking the right foods at the grocery store.
• How to stay motivated and consistent.
• How often you should exercise.
• How to better understand your metabolism.
• The best exercises for you to reshape your body.
• The best cardio program given your goals.
• The proper form and technique for exercises at the gym.
• How to get past plateaus.
• How to reach a new level of fitness beyond what you have accomplished in the past.

What makes our training unique in the personal training market?

1. We care about you and your results - Some trainers in the industry might view you as another paycheck. We take pride in helping and guiding you throughout the training process so that you can reach your goal.

2. Team Effort - We work with a team of doctors to make sure that you reach your goal quickly and safely. Many new clients that we see have a variety of health issues and symptoms that will adversely affect their ability to lose fat and gain muscle. A few examples are high cortisol levels, adrenal fatigue, depression, insomnia, and low growth hormone and testosterone levels. These type of health issues need to be addressed so that your body is optimized, making toning and shaping much easier. This team approach has proven to be extremely successful to help our clients reach their goals.

3. Customization – Our diet and training programs are customized and are based on your goals, level of experience, needs, and lifestyle. This approach is much more effective compared to the “one size fits all”.

4. Unique Philosophy - We integrate the mind, body, and spirit into our training program. This process is vital in order to unlock your true potential and will lead to faster, more permanent results. If you would like to learn more about our holistic approach please click on the following link: Holistic Life Coach and Meditation.

5. Qualified Trainers - Our trainers are qualified, experienced, and professional. A common problem in the personal training industry is trainers who either flaky, unprofessional, or unqualified. We know how important your goals are and will help you reach them by using the latest technology in nutrition and exercise. Also, we are not drill sergeants. A common approach to personal training is yelling and screaming. This external motivation technique does not work. We use internal motivating factors that can help a client reach their goal in a more positive way. Motivation should come from within and not be external. We take pride in using an empathetic approach to personal training. This type of motivation leads to lasting and more permanent results.

6. Quality of Service – We respond to your needs by giving you ongoing diet and training advice. This advice is crucial for you to maintain progress. Also, for those of you that don't have time to cook, we work with several meal delivery companies in Los Angeles. We outline your diet program and work with a meal delivery on your behalf to help you achieve your goals.

7. Teaching and Education – We teach you how to change your body from the inside out so that you can maintain your new self for the rest of your life. We focus on Nutrition, teaching you what to eat, cook, and outline important aspects of eating healthy such as grocery shopping, eating out, best places for meal delivery, and ordering in. We teach you everything you need to know to create your best body.

3 Reasons to Start Our Training Program Today

1. This ground breaking program will give you the tools to lose fat, gain muscle tone, improve your health, self-esteem and enhance your general well being. What makes our program different from other traditional trainers is that we apply a multi-dimensional approach to fitness integrating mind, body, and spirit, we use cutting edge technology for both diet and exercise, we keep track of all workouts to maintain consistent progress and to get past plateaus, and we keep track of client's food intake by having them keep a food journal.

2. Let's face it, Americans are spending thousands of dollars on health issues that are related to poor diet and lack of exercise.  Research has shown that cancer, diabetes, heart problems, and many other diseases are related to what you put in your body and how often you exercise. If you are concerned with your health, personal training is an inexpensive way to change your health and to prevent any expensive health issues from plaguing you in the future.

 3. Studies have shown that the use of a personal trainer maximizes the quality of results achieved by their clients. The education and motivation supplied by a qualified trainer was shown to be invaluable to produce desired results. Our intention is to help you reach your goals in the healthiest and safest way possible, helping you not only to look your best but also better your quality of life.
If you are interested in personal training feel free to call us at 904-249-9433. We will personally help you achieve your goals.

SUPERIOR IMAGE TRAINERS CAN ASSIST YOU WITH MANY LIFESTYLE CHANGES...

• Improve your quality of life
• Stress reduction and mood enhancement
• Lose weight and body fat
• Increase lean muscle mass
• Enhance sport performance
• Pre/post natal fitness
• Increase energy and stamina
• Increase flexibility and functional strength
• Increase core stability
• Improve your posture
• Relieve lower back pain
• Rehabilitate from an injury
• Prevent reoccurrence of an injury
• Sleep better
• Decrease modifiable risks of disease