WHAT WE OFFER:

Private Sessions(train one-on-one with an instructor)

Semi-Private(Group) Sessions (two/three/four clients with one instructor), 

Pilates Classes(Private and Group classes available by appointment), 

Pole Fitness Classes(Private and Group classes available by appointment), 

*30, 45 or 60 minute Individual & Group Sessions available.

Most of our clients initially come to us because they are completely frustrated with their weight, lack of motivation, hate the way they look, and simply need help!  Given all of the noise and opinions in the health and fitness community it is extremely confusing trying to decide what program to follow.

We help solve all of these problems.  We will customize your diet and training program and base your program on your goals, level of experience, and lifestyle.  One of the common mistakes that I see trainers make in the fitness industry is using their own training program for their clients.  We feel that everybody is different and it’s important to customize a program based on the client, not on the trainer.

We can help you, but of course you must meet us half way.  It does take work and effort to completely change your body.  We always like to be up front and honest with our clients convincing them that it does take time and energy to change.  The fitness world, infomercials and some trainers love to sell quick fixes.  They basically are saying that you practically don’t have to do anything and you’ll change overnight.  We feel that people are tired of lies and can see thru quick fixes.  Most people just want the truth.  We're here to say that yes, changing your body and your life does take time and energy, but it’s doable and worth it!  We will be here every step of the way helping and guiding you so that you can reach your goals. 

Clients are overwhelmingly happy with the results they achieve by following our training and nutritional programs. You can trust the quality of service and the proper guidance from our trainers. 

We...

• Are up to date on the latest research for both nutrition and training
• Are Qualified experts and result oriented
• Provide clients with high quality service
• Teach and educate clients so that they feel empowered
• Inspire, motivate and simply have fun 

This combination of quality and experience has been a winning formula for Superior Image!

SUPERIOR IMAGE TRAINERS CAN ASSIST YOU WITH MANY LIFESTYLE CHANGES...

• Improve your quality of life
• Stress reduction and mood enhancement
• Lose weight and body fat
• Increase lean muscle mass
• Enhance sport performance
• Pre/post natal fitness
• Increase energy and stamina
• Increase flexibility and functional strength
• Increase core stability
• Improve your posture
• Relieve lower back pain
• Rehabilitate from an injury
• Prevent reoccurrence of an injury
• Sleep better
• Decrease modifiable risks of disease

Post Rehab
The development and implementation of fitness and conditioning for clients with special population and post rehab disorders. Post rehab may provide the following services:

• Fitness Assessments
• Strength Training
• Cardiovascular Training
• Functional Conditioning