DISTANT COACHING WHY TRAIN ONLINE?

AFFORDABILITY
Train with one of Superior Image Trainers at a fraction of the cost. You can expect to pay between $35 and $60 per session to work with one of our specialist at our exclusive studio. You can have a dedicated Superior Image trainer take care of your training costs just $100 per month.

DISTANCE IS NO LONGER AN EXCUSE
You can work with one of our trainers no matter where you are. All programs are delivered online, all communication is via email (with telephone consults where needed). We do require you to attend our Jacksonville studio for your first assessment, after this everything is done via email.

GET A PERSONAL WORKOUT
Our team personally designs your workout, and we personally respond to your emails; this is not a computer program throwing out 'standard' workouts

HOW OFTEN IS MY PROGRAM UPDATED
Your trainer will actually design a yearly program that has updates according to your goals. The majority of our clients get updates to their programs every 3-6 weeks, but of course, where needed we provide on going tweaks to your workout to ensure success.

WHY DO I NEED TO COME IN FOR AN ASSESSMENT
Our programs are based on an in-depth assessment process which ensures that you receive a program that is based on you! This includes movement analysis, postural analysis, joint ROM (to name a few), plus specific exercises related to your goals (sport specific training, for example). With this information, we can truly offer a personalized service?

WHY DO I NEED A RE- ASSESMENT
This is not mandatory, but we do highly recommend it to help us chart your progress and implement changes to the program to ensure that you are getting the most effective workout for you

DO I NEED EQUIPMENT
That depends on what your goals are, but your program is completely customized to YOU. We can design a program with no equipment, just dumbbells, or even for use at your health club. Whatever equipment you do or don't have, we can work with you!

HOW WILL I RECEIVE MY TRAINING PROGRAM
In your email! After your assessment, you will receive an e-mail with your program.  There will also be phone consults where needed.